Mental and Physical Health

"Lead by example" I've heard this used many times, and on a few occasions I have been the person givi
Issue #16  •  December 7  •  View online  •  Suggest a link
Reading and resources for CEOs, founders and anyone interested in becoming a stronger, more resilient leader and human being.
“Lead by example” I’ve heard this used many times, and on a few occasions I have been the person giving that very advice. Although easier said than done, I find it valuable to look in the mirror before asking something of others.
These resources are meant to help with that process. Happy reading and enjoy the journey!
Limiting social media use reduced loneliness and depression in new experiment

Now Is the Best Time to Start Working Out

I quit Instagram and Facebook and it made me a lot happier — and that's a big problem for social media companies

Lifting Weights Just Once a Week Can Cut Your Heart Disease Risk in Half
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